He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

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To see what your friends stretchng of this book, please sign up. Aaron Mattes Therapy,5. Want to Read saving…. There was a problem filtering reviews right now. The Mattes Methodteaches an individual how to actively stretch themselves out. Aaron Mattes’ Active Isolated Stretching. Excellent book on isolated stretching by Aaron Mattes. Thanks for telling us about the problem. In active isolated stretching the mattes method cases, AIS can effectively resolve spasms and lessen spasticity.

Active Isolated Stretching: The Mattes Method, Part 2

Refresh and try again. Between sessions, I teach clients certain AIS stretching and exercise protocols they can do on their own.

Amazon Music Stream millions of songs. General Health Enhancement While many clients seek out massage therapy to help mtehod particular pain or injury problems, these conditions are often tied to deeper health issues.

It can vary in severity from mild muscle stiffness to severe, painful spasms. Joint sensitivity and irritation diminish and often disappear with this type of stretching, especially in the hands and feet. Unlock your full potential Improve the elasticity Easy to follow programs Read More Active isolated stretching the mattes method for Products Manuals for the trainer, massage therapist, chiropractor or doctor.

Active Isolated Stretching — Athletic Stretching Techniques for Athletes » Stretching USA

Shopbop Designer Fashion Brands. Also, I wish there was a little more information on stretching injured muscles.


Readers of my past adtive will be familiar with the types of treatment plans I generally recommend for tendon and ligament injuries, involving some combination of rest, friction therapy, deep massage, and a few specific exercises for the client to do at home. I active isolated stretching the mattes method the book immediately so I could see how he executes more stretches for the legs, etc. I have always believed that as we age, our flexibility diminishes permanently. This time, in addition to my usual methods, I applied the AIS protocols for the hips, legs, and low back active isolated stretching the mattes method total of nearly 60 separate movements.

Mattes, Active Isolated Strengthening: For instance, I can now reach my lower scapula with my fingers from above and below, something I assumed I would never be able to do.

Aaron Mattes has developed this active isolated stretching the mattes method methor proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes.

Mattes, Active Isolated Stretching: I now do one of the two neck stretching routines every day, and I do the shoulder stretches every other day — it has made a HUGE difference! Unlock active isolated stretching the mattes method full potential Improve the elasticity Easy to follow programs Read More Shop for Products Manuals for the trainer, massage therapist, chiropractor or doctor.

Published 5 months ago. It also improves the circulation and drainage of lymph, helping to eliminate waste products. Nurfauziah rated it it was amazing Sep 20, The Mattes Method contains over color photos. Well worth the money spent.

For instance, I recently treated a woman who had fairly severe tears in her sacroiliac ligaments, injuries that would generally take six to eight weeks to heal.

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Active Isolated Stretching: The Mattes Method

Spiral-bound active isolated stretching the mattes method, pages. Share your thoughts with other customers. Sep 11, Craig Montgomery rated it it was amazing. No trivia or quizzes yet. In addition to working on muscles, AIS also helps to develop healthy joints.

See all 70 reviews. That initial session left her feeling energized, and methos decided to try coming regularly as a client.

Would you like to tell us active isolated stretching the mattes method a lower price? Just a moment while we sign you in to your Goodreads account. Active Isolated Stretching Techniques for the Elderly. Have met the man and worked under him and his practices and ideas are truly life changing and revolutionary. It is a manual technique that combines a series of short, controlled stretches with intervals of relaxation, which overrides your muscles tendency to contract when stretched tight.

There are two sections in the book an Active Section and matttes Assisted Section. In addition, some sstretching the other positive effects that I mentioned earlier—promoting blood flow, nutrition active isolated stretching the mattes method, waste elimination, and the general health of the muscles—are particularly helpful with degenerative neuromuscular diseases.

Locate a qualified AIS Practitioner in your area. All in all I think it is worth reading for any athlete or ‘weekend warrior’. Return to Book Page. Don Mullen rated it liked it Dec 11, This is a remarkable resource, and I swear by the results.

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